10 exercices pour s'affiner les jambes a domicile

Deux exercices et une bri?ve dose de motivation suffisent concernant maigrir des cuisses. Voici 10 installations a realiser chez soi pour s'affiner des jambes.

Nous revons toutes de jambes legeres, fines et fuselees. Point trop musclees, mais fermes ! Les jambes seront un facteur de seduction important, que nous aimons devoiler via les jupes et robes. Pour affiner ces jambes, il va i?tre important d'effectuer regulierement des exercices adaptes a une telle zone du corps en parallele d'une alimentation equilibree et saine. Squat, battements, fentes. Voici les installations utiles pour affiner toutes vos cuisses sans augmenter un volume musculaire.

1. Battements de cote

Position : allongee via le caractere droit, jambes tenues dans le prolongement du buste, chevilles flechies, en appui sur l'avant-bras droit.

Mouvement : soulevez la jambe gauche en gardant le top a l'angle droit et montez le genou au minimum a la hauteur de la hanche.

Duree d'une sequence : jambe en haut, comptez jusqu'a 3 puis baissez-la lentement sans la poser. Faites 2 series de 12 repetitions de chaque cote.

Conseil : le mouvement devra etre lent et Notre jambe, i  chaque fois contractee.

2. Battements croises

Position : Allongee sur l'aspect droit, en appui sur l'avant-bras droit, la main gauche posee devant votre poitrine.

Mouvement : passez la jambe gauche par-dessus la droite et posez le top a plat, a mi-cuisse. Relevez et abaissez lentement la jambe tendue, cheville flechie.

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